Physical Activity of Mr. Warlick

November 20, 2018

Weight: 158.0  Steps: 14,500  Running: 5 mile  Push-ups: 0 Floors: 12

Walking: Indoors (10,000) and outdoors (5,000).

Run/Walk: zero walk on Davis Oaks trail (2.5 miles); zero walk/runs on the home treadmill (3.0 walk + 2.0 run miles); one 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: 0 hour with 8# weights.   Calisthenics: None.

Garmin Badges: 339 points, 105 Challenges, ~137 IM/day (287-150)

Nutrition: Breakfast @ The Children’s School, with Carol. Dinner a salad.

Attitude: Good sleep (~8:12). Clear day.

Activities: I still have a sore ankle. I walked at The Children’s School.

November 19, 2018

Weight: 157.2  Steps: 10,046  Running: 2 mile  Push-ups: 30 Floors: 19

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: one walk on Davis Oaks trail (2.5 miles); two walk/runs on the home treadmill (3.0 walk + 2.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: 1 hour with 8# weights.   Calisthenics: None.

Garmin Badges: 339 points, 105 Challenges, ~150 IM/day (150-0)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~7:52). Clear day.

Activities: I still have a sore ankle. I walked 5,000 steps on Davis Oaks Trail.

November 18, 2018

Weight: 157.4  Steps: 30,683  Running: 2 mile  Push-ups: 0 Floors: 36

Walking: Indoors (21,000) and outdoors (10,000).

Run/Walk: onewalks on Davis Oaks trail (5 miles); twowalk/run on the home treadmill (3.0 walk + 2.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 335 points, 103 Challenges, ~204 IM/day (1601-1397)

Nutrition: Breakfast @ Goldberg’s, with Carol, Ben, and Hannah. Dinner a salad.

Attitude: Good sleep (~8:00). Clear day.

Activities: I still have a sore ankle. Hannah visited for a few hours. I walked 10,000 steps on Davis Oaks Trail.

November 17, 2018

Weight: 158.0  Steps: 27,561  Running: 0mile  Push-ups: 0 Floors: 44

Walking: Indoors (27,000) and outdoors (x,000).

Run/Walk: one walk on Davis Oaks trail (5 miles); two walk/run on the home treadmill (3.5 + 3.25 walk and 0.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 335 points, 103 Challenges, ~272 IM/day (1397-1125)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:26). Clear day.

Activities: I still have a sore ankle. I walked 10,000 steps on Davis Oaks Trail.

November 16, 2018

Weight: 157.4  Steps: 15,780  Running: 2.5mile  Push-ups: 0 Floors: 20

Walking: Indoors (16,000) and outdoors (x,000).

Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (4.59 walk and 2.5 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 333 points, 102 Challenges, ~167 IM/day (1125-958)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (7:57). Clear day.

Activities: I still have a sore ankle.

November 15, 2018

Weight: 157.4  Steps: 25,077  Running: 9.25mile  Push-ups: 0 Floors: 23

Walking: Indoors (25,000) and outdoors (x,000).

Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (5.27 walk + 7.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 325 points, 98 Challenges, ~280 IM/day (958-680)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:00). Rain day.

Activities: I still have a sore ankle.

November 14, 2018

Weight: 157.4  Steps: 15,721  Running: 7.26 mile  Push-ups: 0 Floors: 20

Walking: Indoors (16,000) and outdoors (x,000).

Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (0 walk and 5.0+2.26 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 331 points, 101 Challenges, ~160 IM/day (680-520)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (7:59). Rain day.

Activities: I still have a sore ankle from falling down the stairs. I had a medical appointment today with Kaiser.