Physical Activity of Mr. Warlick

December 7, 2018

Weight: 159.4  Steps:Running: x mile  Push-ups: x Floors: x

Walking: Indoors (x,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); zer walk/runs on the home treadmill (x walk + 4.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 343 points, 106 Challenges, ~x IM/day (x-867)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~7:58). Rain day.

December 6, 2018

Weight: 158.6  Steps: 10,536  Running: x mile  Push-ups: x Floors: 12

Walking: Indoors (11,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (x walk + 4.25 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 343 points, 106 Challenges, ~205 IM/day (867-662)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~7:30). Warm day.

Weight: 158.6  Steps: 11,336  Running: x mile  Push-ups: x Floors: 12

Walking: Indoors (11,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (x walk + 4.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.Garmin Badges: 343 points, 106 Challenges, ~x IM/day (x-408)

Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.

Attitude: Good sleep (~8:20). Warm day.

December 5, 2018

Weight: 158.6  Steps: 11,336  Running: x mile  Push-ups: x Floors: 12

Walking: Indoors (11,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (x walk + 4.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 343 points, 106 Challenges, ~250 IM/day (662-408)

Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.

Attitude: Good sleep (~8:20). Warm day.

December 4, 2018

Weight: 159.2  Steps: 21,402  Running: 5 mile  Push-ups: x Floors: 11

Walking: Indoors (21,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (3.25 walk + 0 run miles); one 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 343 points, 106 Challenges, ~260 IM/day (408-145)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~9:05). Warm day.

December 3, 2018

Weight: 158.2  Steps: 11,336  Running: x mile  Push-ups: x Floors: 12

Walking: Indoors (11,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (x walk + 4.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 343 points, 106 Challenges, ~145 IM/day (145-0)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Fair sleep (~6:31). Warm day.

December 2, 2018

Weight: 159.4  Steps: 10,226  Running: x mile  Push-ups: x Floors: 19

Walking: Indoors (x,000) and outdoors (x,000).

Run/Walk: one walk on Davis Oaks trail (2.1 and x miles); zero walk/runs on the home treadmill (x walk + 4.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 341 points, 105 Challenges, ~70 IM/day (1310-1240)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Fair sleep (~7:21). Warm day.

December 1, 2018

Weight: 159.2  Steps: 14,396  Running: x mile  Push-ups: x Floors: 2

Walking: Indoors (14,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (5.86 walk + 0.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles). [Treadmill=5 miles; Garmin=5.86 miles]

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 341 points, 105 Challenges, ~135 IM/day (1240-1103)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~9:20). Rain day. Last month’s goals were to make a 10-mile run at any speed (not done), to make a 6 MPH run at any distance (not done), and to achieve Level-5 Garmin status (done). This month’s goals are to make a 10-mile run at any speed, make a 6 MPH run at any distance, return to 157 pounds, and do 5 things per week (walk, run, bike, swim, weights).