April 23, 2017

Weight: 169.0 lb.     Steps/Day: 16,118.

Treadmill: 4:15 miles in 60:00 min

Walking: Neighborhood for 5,000 steps

Timed Runs:

  1. 1.5 miles in 20:27 (4.4 MPH). BPM = 121.
  2. 1.5 miles in 20:00 (4.5 MPH). BPM =121. Watch seems defective, even with brand-new battery. BPM during the second run collapses rather than rises!

Weightlifting: None

Calisthenics: None