September 28, 2018

Weight: 159.4  Steps: 18,545  Running: 1 mile  Push-ups: 0 Floors: 22

Walking: Indoors (18,000) and outdoors (0,000).

Run/Walk: one 5.0-miler walk/run on the treadmill; one 1.0-miler walking on the on the treadmill; one 1.0-miler running on the treadmill.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 220 points, 50 Challenges, ~160 IM/day (800-640)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Very good sleep (7:14). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I worked on the desktop and mobile versions of DavisOaks.org website. I attended the CDSC bridge class.

September 27, 2018

Weight: 158.6  Steps: 11,990  Running: 0 miles  Push-ups: 0 Floors: 30

Walking: Indoors (6,000) and outdoors (6,000).

Run/Walk: zero 3.0-miler walking on the treadmill; one 3.0-miler walking on the trail; zero 2.0-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: CDSC Boot Camp.

Garmin Badges: 216 points, 48 Challenges, ~60 IM/day (640-583)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Very good sleep (9:17). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I took pictures of the trail, edited the pictures, and posted them to DavisOaks.org website.

September 26, 2018

Weight: 157.0  Steps: 22,141  Running: 2.0 miles  Push-ups: 0 Floors: 10

Walking: Indoors (22,000) and outdoors (0,000).

Run/Walk: one 3.0-miler walking on the treadmill; one 2.6-miler walking on the treadmill; one 2.0-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 216 points, 48 Challenges, ~160 IM/day (583-425)

Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.

Attitude: Adequate sleep (7:34). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I’ll work on the initial DOCA website. The Weebly site is done. It is DavisOaks.Org and looks acceptable for a $70 site. If the Davis Oaks Condominium Association wants more, I can switch from Weebly to WebBuilder software. And the neighbors can reimburse me the $70. Not holding my breath for any refund in the costs.

September 25, 2018

Weight: 157.2  Steps: 24,109  Running: 0.5 miles  Push-ups: 0 Floors: 18

Walking: Indoors (24,000) and outdoors (0,000).

Run/Walk: one 5.0-miler walking on the treadmill; one 3.0-miler walking on the treadmill; one 0.53-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 212 points, 46 Challenges, ~200 IM/day (425-230)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~8:00). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I worked on the initial DOCA website. I’m using Weebly (awful) but will switch to Webbuilder when I have more content.

September 24, 2018

Weight: 158.9  Steps: 26,532  Running: 0.0 miles  Push-ups: 0 Floors: 50

Walking: Indoors (26,000) and outdoors (0,000).

Run/Walk: one 4.0-miler walking on the treadmill; one 3.5-miler walking on the treadmill; one 3.0-miler walking on the treadmill; one 0.34-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 210 points, 45 Challenges, 230 IM/week

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Barely enough sleep (7:01). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I took notes on just one Larry Cohen article about bridge bidding.

September 23, 2018

Weight: 159.2  Steps: 18,699 Running: 0.0 miles  Push-ups: 0 Floors: 24

Walking: Indoors (18,000) and outdoors (0,000).

Run/Walk: three 1.0-miler walking on the treadmill; zero x-Miler on DOCA Trail; zero x-miler walking at CDSC; zero x-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 208 points, 44 Challenges, 904 IM/week

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Great sleep (10:18). Nice day.

Activities: I still have a sore ankle from falling down the stairs yesterday. Today I worked on Larry Cohen articles about bridge bidding.

 

September 22, 2018

Weight: 158.0  Steps: 10,154 Running: 0.0 miles  Push-ups: 0 Floors: 11

Walking: Indoors (10,000) and outdoors (0,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 208 points, 44 Challenges, ~50 Intensity Minutes (904-859)

Nutrition: Breakfast @ Cindy, with Carol, Laura, Alan. Dinner a salad.

Attitude: Good sleep (~8:00). Nice day.

September 21, 2018

Weight: 158.0  Steps: 26,508 Running: 0.3 miles  Push-ups: 0 Floors: 31

Walking: Indoors (21,000) and outdoors (5,000).

Run/Walk: one 4.0-miler walking at CDSC; one 2.5 Miler on DOCA Trail; one 2.0-miler walking at CDSC; one 0.3-miler running.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 208 points, 44 Challenges, ~170 Intensity Minutes (859-694)

Nutrition: Breakfast @ Panera (duplicate order), with Carol. Dinner a salad.

Attitude: Great sleep (9:07). Nice day.

September 20, 2018

Weight: 158.6  Steps: Day=27,112  Running=2.0 miles  Push-ups: 0 Floors: 10

Walking: Indoors (21,000) and outdoors (6,000).

Run/Walk: one 5.0-miler walking; one 3.2-miler walking; one 1.0-miler running.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: Boot Camp for 1 hour.

Garmin Badges: 204 points, 42 Challenges, ~200 Intensity Minutes (694-490)

Nutrition: Breakfast @ Goldberg’s (duplicate of First Watch omelet, same $12.50 price), with Carol. Dinner a salad.

Attitude: Great sleep (~10:00). Nice day.

September 19, 2018

Weight: 159.2  Steps: Day=20,830  Running=4.5 miles  Push-ups: 0 Floors: 10

Walking: Indoors (21,000) and outdoors (0,000).

Run/Walk: one 3.5-miler walking; one 4.5-miler running

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 202 points, 41 Challenges, ~180 Intensity Minutes (490-313)

Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.

Attitude: Great sleep (9:27 total) but I’ve been exhausted today. Nice day.