February 11, 2018

Weight: 16x  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

February 10, 2018

Weight: 166.2  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Bagel Palace, with Carol. Dinner a salad.

Attitude: Good sleep (8:44 total; 1:32 deep). Nice day.

February 9, 2018

Weight: 165.2  Steps: Day=10,214  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (9:24 total; 4:01 deep). Nice day.

February 8, 2018

Weight: 165.4  Steps: Day=10,124  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (9:45 total; 4:46 deep). Nice day.

February 7, 2018

Weight: 165.6  Steps: Day=10,232  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (10:56 total; 4:10 deep). Nice day.

February 6, 2018

Weight: 164.6  Steps: Day=10,691  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Flying Biscuit, with Carol. Dinner a salad.

Attitude: Good sleep (10:17 total; 2:41 deep). Nice day.