Physical Activity of Mr. Warlick

Weight: 156.8  Steps: 11,627  Running: x mile  Push-ups: 0 Floors: 1

Walking: Indoors (2,000) and outdoors (10,000).

Run/Walk: one walks on Davis Oaks trail (5 miles); zero walk/run on the home treadmill (5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (0.0-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 252 points, 66 Challenges, ~0 IM/day (x-0)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~8:12). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes.

Weight: 157.2  Steps: 26,520  Running: .55 mile  Push-ups: 0 Floors: 28

Walking: Indoors (16,000) and outdoors (10,000).

Run/Walk: two walks on Davis Oaks trail (2.5 miles & 2.5 miles); one walk/run on the home treadmill (5 miles); zero 5-mile walk/run on the CDSC treadmill; one imputed runs (0.55-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 248 points, 64 Challenges, ~170 IM/day (1364-1193)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~8:29). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes.

Weight: 157.8  Steps: 23,130  Running: 0 mile  Push-ups: 0 Floors: 14

Walking: Indoors (16,000) and outdoors (7,000).

Run/Walk: one 3.5-mile walk on Davis Oaks trail; one walk/run on the home treadmill (5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 248 points, 64 Challenges, ~150 IM/day (1193-1041)

Nutrition: Breakfast @ Karli’s school, with Carol. Dinner a salad.

Attitude: Poor sleep (~6:51). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I took some bridge notes on Larry Cohen material.

Weight: 158  Steps: 30,778  Running: 0 mile  Push-ups: 0 Floors: 15

Walking: Indoors (31,000) and outdoors (0,000).

Run/Walk: one 2.5-mile walk on Davis Oaks trail; two walk/run on the home treadmill (4 & 5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 244 points, 62 Challenges, ~225 IM/day (1041-816)

Nutrition: Breakfast @ Karli’s school, with Carol. Dinner a salad.

Attitude: Poor sleep (~7:11). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I attended back-to-school day at Karli’s school. Jimmy Carter’s granddaughter is a student, so Jimmy attended too, but he was in and out so fast that I missed him.

Weight: 157.4  Steps: 24,031  Running: 0 mile  Push-ups: 0 Floors: 14

Walking: Indoors (24,000) and outdoors (0,000).

Run/Walk: zero 2.5-mile walk on Davis Oaks trail; three walk/run on the home treadmill (3 miles, 3 miles, and 1.5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: 1-hour of the CDSC’s Boot Camp.

Garmin Badges: 242 points, 61 Challenges, ~90 IM/day (816-731)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~8:00). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I took notes on bridge.

Weight: 157.2  Steps: 24,216  Running: 5.5 mile  Push-ups: 0 Floors: 20

Walking: Indoors (24,000) and outdoors (0,000).

Run/Walk: zero 2.5-mile walk on Davis Oaks trail; one 5-mile walk/run on the home treadmill; one 5-mile walk/run on the CDSC treadmill; two imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 238 points, 59 Challenges, ~276 IM/day (731-455)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~8:16). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Only plans are to go to CDSC. I did nothing but sleep, eat, exercise today.

Weight: 157.2  Steps: 27,076  Running: 4.25 mile  Push-ups: 0 Floors: 26

Walking: Indoors (22,000) and outdoors (5,000).

Run/Walk: one 2.5-mile walk on Davis Oaks trail; one 3.66-mile walk/run on the home treadmill; one 4.25-mile walk/run on the CDSC treadmill; two imputed runs (1.5-miles and 2.75-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 236 points, 58 Challenges, ~235 IM/day (455-219)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Adequate sleep (~7:11). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I worked on the Davis Oaks website by adding home-sale links.

Weight: 157.4  Steps: 24,603  Running: 4.75 mile  Push-ups: 0 Floors: 17

Walking: Indoors (19,000) and outdoors (6,000).

Run/Walk: one 3-mile walk on Davis Oaks trail; one 6.55-miler walk/run on the treadmill; one 1.0-mile run on the treadmill.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 230 points, 55 Challenges, ~219 IM/day (219-0)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Adequate sleep (~7:30). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. New month, new goals. I’d like to win 22 challenges (end at 75). I want to end the month at less than 20% body fat. Today I worked on the Davis Oaks website by adding home links. I also took bridge-game notes. [Final results for October: I’ve won 82 Garmin challenges. Body fat is 19.7%. Weight is 156.6 pounds. I’ve run 5 miles a few times.]

Weight: 159.0  Steps: ~40,001  Running: x mile  Push-ups: 0 Floors: 13

Walking: Indoors (34,000) and outdoors (6,000).

Run/Walk: one 3-mile walk on Davis Oaks trail; one 5.0-miler walk/run on the treadmill; two walks (5-miler & 3-miler) on the treadmill; one 1.0-miler run on the treadmill.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 226 points, 53 Challenges, ~266 IM/day (1104-838)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (7:50). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I am in 6 Garmin Challenges, worth 12 points, so I need to be competitive with runs and walks. By the end of the day, Garmin lost 8,000 of my steps and the associated IM. The lost steps caused me to lose 1 or 2 winnable challenges. Heartbreaking! LOL

Weight: 158.8  Steps: 13,928  Running: 1 mile  Push-ups: 0 Floors: 20

Walking: Indoors (7,000) and outdoors (6,000).

Run/Walk: one 3-mile walk on Davis Oaks trail; zero 5.0-miler walk/run on the treadmill; one 1.0-miler running on the treadmill.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 224 points, 52 Challenges, ~ 38 IM/day (838-800)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Very good sleep (7:52). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I took more pictures of Davis Oaks trail and edited the pictures for the DavisOaks.Org website. Granddaughter Hannah visited in the afternoon. She rode her tricycle.