Physical Activity of Mr. Warlick

Weight: 156.8  Steps: 11,627  Running: x mile  Push-ups: 0 Floors: 1

Walking: Indoors (2,000) and outdoors (10,000).

Run/Walk: one walks on Davis Oaks trail (5 miles); zero walk/run on the home treadmill (5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (0.0-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 252 points, 66 Challenges, ~0 IM/day (x-0)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~8:12). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes.

Weight: 157.2  Steps: 26,520  Running: .55 mile  Push-ups: 0 Floors: 28

Walking: Indoors (16,000) and outdoors (10,000).

Run/Walk: two walks on Davis Oaks trail (2.5 miles & 2.5 miles); one walk/run on the home treadmill (5 miles); zero 5-mile walk/run on the CDSC treadmill; one imputed runs (0.55-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 248 points, 64 Challenges, ~170 IM/day (1364-1193)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~8:29). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes.

Weight: 157.8  Steps: 23,130  Running: 0 mile  Push-ups: 0 Floors: 14

Walking: Indoors (16,000) and outdoors (7,000).

Run/Walk: one 3.5-mile walk on Davis Oaks trail; one walk/run on the home treadmill (5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 248 points, 64 Challenges, ~150 IM/day (1193-1041)

Nutrition: Breakfast @ Karli’s school, with Carol. Dinner a salad.

Attitude: Poor sleep (~6:51). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I took some bridge notes on Larry Cohen material.

Weight: 158  Steps: 30,778  Running: 0 mile  Push-ups: 0 Floors: 15

Walking: Indoors (31,000) and outdoors (0,000).

Run/Walk: one 2.5-mile walk on Davis Oaks trail; two walk/run on the home treadmill (4 & 5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 244 points, 62 Challenges, ~225 IM/day (1041-816)

Nutrition: Breakfast @ Karli’s school, with Carol. Dinner a salad.

Attitude: Poor sleep (~7:11). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I attended back-to-school day at Karli’s school. Jimmy Carter’s granddaughter is a student, so Jimmy attended too, but he was in and out so fast that I missed him.

Weight: 157.4  Steps: 24,031  Running: 0 mile  Push-ups: 0 Floors: 14

Walking: Indoors (24,000) and outdoors (0,000).

Run/Walk: zero 2.5-mile walk on Davis Oaks trail; three walk/run on the home treadmill (3 miles, 3 miles, and 1.5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: 1-hour of the CDSC’s Boot Camp.

Garmin Badges: 242 points, 61 Challenges, ~90 IM/day (816-731)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~8:00). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I took notes on bridge.

Weight: 157.2  Steps: 24,216  Running: 5.5 mile  Push-ups: 0 Floors: 20

Walking: Indoors (24,000) and outdoors (0,000).

Run/Walk: zero 2.5-mile walk on Davis Oaks trail; one 5-mile walk/run on the home treadmill; one 5-mile walk/run on the CDSC treadmill; two imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 238 points, 59 Challenges, ~276 IM/day (731-455)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~8:16). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Only plans are to go to CDSC. I did nothing but sleep, eat, exercise today.

Weight: 157.2  Steps: 27,076  Running: 4.25 mile  Push-ups: 0 Floors: 26

Walking: Indoors (22,000) and outdoors (5,000).

Run/Walk: one 2.5-mile walk on Davis Oaks trail; one 3.66-mile walk/run on the home treadmill; one 4.25-mile walk/run on the CDSC treadmill; two imputed runs (1.5-miles and 2.75-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 236 points, 58 Challenges, ~235 IM/day (455-219)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Adequate sleep (~7:11). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I worked on the Davis Oaks website by adding home-sale links.