Physical Activity of Mr. Warlick

Weight: 157.8  Steps: 23,130  Running: 0 mile  Push-ups: 0 Floors: 14

Walking: Indoors (16,000) and outdoors (7,000).

Run/Walk: one 3.5-mile walk on Davis Oaks trail; one walk/run on the home treadmill (5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 248 points, 64 Challenges, ~150 IM/day (1193-1041)

Nutrition: Breakfast @ Karli’s school, with Carol. Dinner a salad.

Attitude: Poor sleep (~6:51). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I took some bridge notes on Larry Cohen material.

Weight: 159.4  Steps: Day=26,426  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: 5 Miler; another 5 Miler.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

Weight: 159.4  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

Weight: 159.6  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

Weight: 159.4  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

Weight: 160.0-160.4  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

Weight: 161  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

Weight: 161.6  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

Weight: 160.9  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.

Weight: 161.7  Steps: Day=10,xxx  Running=0 miles  Push-ups: 0

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:xx total; 2:xx deep). Nice day.