December 6, 2018

Weight: 158.6  Steps: 10,536  Running: x mile  Push-ups: x Floors: 12

Walking: Indoors (11,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (x walk + 4.25 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 343 points, 106 Challenges, ~205 IM/day (867-662)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~7:30). Warm day.

Weight: 158.6  Steps: 11,336  Running: x mile  Push-ups: x Floors: 12

Walking: Indoors (11,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (x walk + 4.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.Garmin Badges: 343 points, 106 Challenges, ~x IM/day (x-408)

Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.

Attitude: Good sleep (~8:20). Warm day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.