Weight: 159.2 Steps: 14,396 Running: x mile Push-ups: x Floors: 2
Walking: Indoors (14,000) and outdoors (x,000).
Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (5.86 walk + 0.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles). [Treadmill=5 miles; Garmin=5.86 miles]
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 341 points, 105 Challenges, ~135 IM/day (1240-1103)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (~9:20). Rain day. Last month’s goals were to make a 10-mile run at any speed (not done), to make a 6 MPH run at any distance (not done), and to achieve Level-5 Garmin status (done). This month’s goals are to make a 10-mile run at any speed, make a 6 MPH run at any distance, return to 157 pounds, and do 5 things per week (walk, run, bike, swim, weights).