November 28, 2018

Weight: 159.4  Steps: 11,495  Running: x mile  Push-ups: 50 Floors: 10

Walking: Indoors (11,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (3.25 walk + 0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles); one bike (12 miles).

1.5 mile Run: None

Weightlifting: 1 hour.   Calisthenics: None.

Garmin Badges: 339 points, 105 Challenges, ~335 IM/day (709-374)

Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.

Attitude: Adequate sleep (~7:21). Clear day.

Activities: I still have a sore ankle.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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