November 27, 2018

Weight: 160.4  Steps: 23,639  Running: 9 mile  Push-ups: x Floors: 34

Walking: Indoors (24,000) and outdoors (x,000).

Run/Walk: zero walk on Davis Oaks trail (x and x miles); one walk/runs on the home treadmill (x walk + 4.0 run miles); one 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 339 points, 105 Challenges, ~260 IM/day (374-113)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Adequate sleep (~7:36). Clear day.

Activities: I still have a sore ankle.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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