November 20, 2018

Weight: 158.0  Steps: 14,500  Running: 5 mile  Push-ups: 0 Floors: 12

Walking: Indoors (10,000) and outdoors (5,000).

Run/Walk: zero walk on Davis Oaks trail (2.5 miles); zero walk/runs on the home treadmill (3.0 walk + 2.0 run miles); one 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: 0 hour with 8# weights.   Calisthenics: None.

Garmin Badges: 339 points, 105 Challenges, ~137 IM/day (287-150)

Nutrition: Breakfast @ The Children’s School, with Carol. Dinner a salad.

Attitude: Good sleep (~8:12). Clear day.

Activities: I still have a sore ankle. I walked at The Children’s School.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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