November 19, 2018

Weight: 157.2  Steps: 10,046  Running: 2 mile  Push-ups: 30 Floors: 19

Walking: Indoors (5,000) and outdoors (5,000).

Run/Walk: one walk on Davis Oaks trail (2.5 miles); two walk/runs on the home treadmill (3.0 walk + 2.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: 1 hour with 8# weights.   Calisthenics: None.

Garmin Badges: 339 points, 105 Challenges, ~150 IM/day (150-0)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~7:52). Clear day.

Activities: I still have a sore ankle. I walked 5,000 steps on Davis Oaks Trail.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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