Weight: 157.2 Steps: 10,046 Running: 2 mile Push-ups: 30 Floors: 19
Walking: Indoors (5,000) and outdoors (5,000).
Run/Walk: one walk on Davis Oaks trail (2.5 miles); two walk/runs on the home treadmill (3.0 walk + 2.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).
1.5 mile Run: None
Weightlifting: 1 hour with 8# weights. Calisthenics: None.
Garmin Badges: 339 points, 105 Challenges, ~150 IM/day (150-0)
Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.
Attitude: Good sleep (~7:52). Clear day.
Activities: I still have a sore ankle. I walked 5,000 steps on Davis Oaks Trail.