November 18, 2018

Weight: 157.4  Steps: 30,683  Running: 2 mile  Push-ups: 0 Floors: 36

Walking: Indoors (21,000) and outdoors (10,000).

Run/Walk: onewalks on Davis Oaks trail (5 miles); twowalk/run on the home treadmill (3.0 walk + 2.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 335 points, 103 Challenges, ~204 IM/day (1601-1397)

Nutrition: Breakfast @ Goldberg’s, with Carol, Ben, and Hannah. Dinner a salad.

Attitude: Good sleep (~8:00). Clear day.

Activities: I still have a sore ankle. Hannah visited for a few hours. I walked 10,000 steps on Davis Oaks Trail.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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