Weight: 157.4 Steps: 25,077 Running: 9.25mile Push-ups: 0 Floors: 23
Walking: Indoors (25,000) and outdoors (x,000).
Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (5.27 walk + 7.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 325 points, 98 Challenges, ~280 IM/day (958-680)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (8:00). Rain day.
Activities: I still have a sore ankle.