November 15, 2018

Weight: 157.4  Steps: 25,077  Running: 9.25mile  Push-ups: 0 Floors: 23

Walking: Indoors (25,000) and outdoors (x,000).

Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (5.27 walk + 7.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 325 points, 98 Challenges, ~280 IM/day (958-680)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (8:00). Rain day.

Activities: I still have a sore ankle.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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