Weight: 157.4 Steps: 15,721 Running: 7.26 mile Push-ups: 0 Floors: 20
Walking: Indoors (16,000) and outdoors (x,000).
Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (0 walk and 5.0+2.26 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 331 points, 101 Challenges, ~160 IM/day (680-520)
Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.
Attitude: Good sleep (7:59). Rain day.
Activities: I still have a sore ankle from falling down the stairs. I had a medical appointment today with Kaiser.