Weight: 156.6 Steps: 25,267 Running: 5 mile Push-ups: 0 Floors: 10
Walking: Indoors (25,000) and outdoors (x,000).
Run/Walk: zero walks on Davis Oaks trail (5 miles); three walk/run on the home treadmill (2.0+3.5 walk + 5.0 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 293 points, 82 Challenges, ~225 IM/day (915-688)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Long sleep (~9:05). Nice day.
Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes. Goals for the month are to make a 10-mile run at any speed, to make a 6 MPH run at any distance, and to achieve Level-5 Garmin status.