Weight: 157.4 Steps: 21,354 Running: 5.34 mile Push-ups: 0 Floors: 19
Walking: Indoors (21,000) and outdoors (x,000).
Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (3.00 walk + 5.34 run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 291 points, 81 Challenges, ~205 IM/day (205-0)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Short sleep (~8:06). Cold day!
Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes. Both Jason and Luis beat me today, perhaps because I went to bed early, giving them the opportunity to leap past me.