Weight: 156.6 Steps: 25,351 Running: 4.25 mile Push-ups: 0 Floors: 67
Walking: Indoors (25,000) and outdoors (x,000).
Run/Walk: zero walks on Davis Oaks trail (5 miles); three walk/run on the home treadmill (1.25 walk + 4.00 walk + 4.25run miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 284 points, 78 Challenges, ~250 IM/day (714-467)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Short sleep (~6:55). Cold day!
Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes.