Weight: 157.6 Steps: 20,076 Running: 3.0 mile Push-ups: 0 Floors: 49
Walking: Indoors (17,000) and outdoors (3,000).
Run/Walk: zero walks on Davis Oaks trail (5 miles); one walk/run on the home treadmill (2.99 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 282 points, 77 Challenges, ~63 IM/day (467-404)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (~8:16). Cool day.
Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes.