October 25, 2018

Weight: 158.3  Steps: 16,079  Running: 0.5 mile  Push-ups: 0 Floors: 25

Walking: Indoors (10,000) and outdoors (x,000).

Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (2.00 + 4.05 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 278 points, 75 Challenges, ~130 IM/day (325-192)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Short sleep (~7:48). Cool day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes. I ran 0.5 miles but my BPM spiked to warning levels.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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