Weight: 158.3 Steps: 16,079 Running: 0.5 mile Push-ups: 0 Floors: 25
Walking: Indoors (10,000) and outdoors (x,000).
Run/Walk: zero walks on Davis Oaks trail (5 miles); two walk/run on the home treadmill (2.00 + 4.05 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (x-miles).
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 278 points, 75 Challenges, ~130 IM/day (325-192)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Short sleep (~7:48). Cool day.
Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes. I ran 0.5 miles but my BPM spiked to warning levels.