October 7, 2018

Weight: 157.2  Steps: 26,520  Running: .55 mile  Push-ups: 0 Floors: 28

Walking: Indoors (16,000) and outdoors (10,000).

Run/Walk: two walks on Davis Oaks trail (2.5 miles & 2.5 miles); one walk/run on the home treadmill (5 miles); zero 5-mile walk/run on the CDSC treadmill; one imputed runs (0.55-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 248 points, 64 Challenges, ~170 IM/day (1364-1193)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (~8:29). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I edited some bridge notes.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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