October 5, 2018

Weight: 158  Steps: 30,778  Running: 0 mile  Push-ups: 0 Floors: 15

Walking: Indoors (31,000) and outdoors (0,000).

Run/Walk: one 2.5-mile walk on Davis Oaks trail; two walk/run on the home treadmill (4 & 5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 244 points, 62 Challenges, ~225 IM/day (1041-816)

Nutrition: Breakfast @ Karli’s school, with Carol. Dinner a salad.

Attitude: Poor sleep (~7:11). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I attended back-to-school day at Karli’s school. Jimmy Carter’s granddaughter is a student, so Jimmy attended too, but he was in and out so fast that I missed him.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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