October 4, 2018

Weight: 157.4  Steps: 24,031  Running: 0 mile  Push-ups: 0 Floors: 14

Walking: Indoors (24,000) and outdoors (0,000).

Run/Walk: zero 2.5-mile walk on Davis Oaks trail; three walk/run on the home treadmill (3 miles, 3 miles, and 1.5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: 1-hour of the CDSC’s Boot Camp.

Garmin Badges: 242 points, 61 Challenges, ~90 IM/day (816-731)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~8:00). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. I took notes on bridge.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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