Weight: 157.4 Steps: 24,031 Running: 0 mile Push-ups: 0 Floors: 14
Walking: Indoors (24,000) and outdoors (0,000).
Run/Walk: zero 2.5-mile walk on Davis Oaks trail; three walk/run on the home treadmill (3 miles, 3 miles, and 1.5 miles); zero 5-mile walk/run on the CDSC treadmill; zero imputed runs (2-miles and 3.5-miles).
1.5 mile Run: None
Weightlifting: None. Calisthenics: 1-hour of the CDSC’s Boot Camp.
Garmin Badges: 242 points, 61 Challenges, ~90 IM/day (816-731)
Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.
Attitude: Good sleep (~8:00). Nice day.
Activities: I still have a sore ankle from falling down the stairs Saturday. I took notes on bridge.