October 3, 2018

Weight: 157.2  Steps: 24,216  Running: 5.5 mile  Push-ups: 0 Floors: 20

Walking: Indoors (24,000) and outdoors (0,000).

Run/Walk: zero 2.5-mile walk on Davis Oaks trail; one 5-mile walk/run on the home treadmill; one 5-mile walk/run on the CDSC treadmill; two imputed runs (2-miles and 3.5-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 238 points, 59 Challenges, ~276 IM/day (731-455)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~8:16). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Only plans are to go to CDSC. I did nothing but sleep, eat, exercise today.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.