October 2, 2018

Weight: 157.2  Steps: 27,076  Running: 4.25 mile  Push-ups: 0 Floors: 26

Walking: Indoors (22,000) and outdoors (5,000).

Run/Walk: one 2.5-mile walk on Davis Oaks trail; one 3.66-mile walk/run on the home treadmill; one 4.25-mile walk/run on the CDSC treadmill; two imputed runs (1.5-miles and 2.75-miles).

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 236 points, 58 Challenges, ~235 IM/day (455-219)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Adequate sleep (~7:11). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I worked on the Davis Oaks website by adding home-sale links.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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