October 1, 2018

Weight: 157.4  Steps: 24,603  Running: 4.75 mile  Push-ups: 0 Floors: 17

Walking: Indoors (19,000) and outdoors (6,000).

Run/Walk: one 3-mile walk on Davis Oaks trail; one 6.55-miler walk/run on the treadmill; one 1.0-mile run on the treadmill.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 230 points, 55 Challenges, ~219 IM/day (219-0)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Adequate sleep (~7:30). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. New month, new goals. I’d like to win 22 challenges (end at 75). I want to end the month at less than 20% body fat. Today I worked on the Davis Oaks website by adding home links. I also took bridge-game notes. [Final results for October: I’ve won 82 Garmin challenges. Body fat is 19.7%. Weight is 156.6 pounds. I’ve run 5 miles a few times.]

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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