Weight: 157.4 Steps: 24,603 Running: 4.75 mile Push-ups: 0 Floors: 17
Walking: Indoors (19,000) and outdoors (6,000).
Run/Walk: one 3-mile walk on Davis Oaks trail; one 6.55-miler walk/run on the treadmill; one 1.0-mile run on the treadmill.
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 230 points, 55 Challenges, ~219 IM/day (219-0)
Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.
Attitude: Adequate sleep (~7:30). Nice day.
Activities: I still have a sore ankle from falling down the stairs Saturday. New month, new goals. I’d like to win 22 challenges (end at 75). I want to end the month at less than 20% body fat. Today I worked on the Davis Oaks website by adding home links. I also took bridge-game notes. [Final results for October: I’ve won 82 Garmin challenges. Body fat is 19.7%. Weight is 156.6 pounds. I’ve run 5 miles a few times.]