September 30, 2018

Weight: 159.0  Steps: ~40,001  Running: x mile  Push-ups: 0 Floors: 13

Walking: Indoors (34,000) and outdoors (6,000).

Run/Walk: one 3-mile walk on Davis Oaks trail; one 5.0-miler walk/run on the treadmill; two walks (5-miler & 3-miler) on the treadmill; one 1.0-miler run on the treadmill.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 226 points, 53 Challenges, ~266 IM/day (1104-838)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (7:50). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I am in 6 Garmin Challenges, worth 12 points, so I need to be competitive with runs and walks. By the end of the day, Garmin lost 8,000 of my steps and the associated IM. The lost steps caused me to lose 1 or 2 winnable challenges. Heartbreaking! LOL

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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