Weight: 159.4 Steps: 18,545 Running: 1 mile Push-ups: 0 Floors: 22
Walking: Indoors (18,000) and outdoors (0,000).
Run/Walk: one 5.0-miler walk/run on the treadmill; one 1.0-miler walking on the on the treadmill; one 1.0-miler running on the treadmill.
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 220 points, 50 Challenges, ~160 IM/day (800-640)
Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.
Attitude: Very good sleep (7:14). Nice day.
Activities: I still have a sore ankle from falling down the stairs Saturday. Today I worked on the desktop and mobile versions of DavisOaks.org website. I attended the CDSC bridge class.