September 27, 2018

Weight: 158.6  Steps: 11,990  Running: 0 miles  Push-ups: 0 Floors: 30

Walking: Indoors (6,000) and outdoors (6,000).

Run/Walk: zero 3.0-miler walking on the treadmill; one 3.0-miler walking on the trail; zero 2.0-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: CDSC Boot Camp.

Garmin Badges: 216 points, 48 Challenges, ~60 IM/day (640-583)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Very good sleep (9:17). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I took pictures of the trail, edited the pictures, and posted them to website.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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