Weight: 158.6 Steps: 11,990 Running: 0 miles Push-ups: 0 Floors: 30
Walking: Indoors (6,000) and outdoors (6,000).
Run/Walk: zero 3.0-miler walking on the treadmill; one 3.0-miler walking on the trail; zero 2.0-miler running.
1.5 mile Run: None
Weightlifting: None. Calisthenics: CDSC Boot Camp.
Garmin Badges: 216 points, 48 Challenges, ~60 IM/day (640-583)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Very good sleep (9:17). Nice day.
Activities: I still have a sore ankle from falling down the stairs Saturday. Today I took pictures of the trail, edited the pictures, and posted them to DavisOaks.org website.