Weight: 157.0 Steps: 22,141 Running: 2.0 miles Push-ups: 0 Floors: 10
Walking: Indoors (22,000) and outdoors (0,000).
Run/Walk: one 3.0-miler walking on the treadmill; one 2.6-miler walking on the treadmill; one 2.0-miler running.
1.5 mile Run: None
Weightlifting: None. Calisthenics: None.
Garmin Badges: 216 points, 48 Challenges, ~160 IM/day (583-425)
Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.
Attitude: Adequate sleep (7:34). Nice day.
Activities: I still have a sore ankle from falling down the stairs Saturday. Today I’ll work on the initial DOCA website. The Weebly site is done. It is DavisOaks.Org and looks acceptable for a $70 site. If the Davis Oaks Condominium Association wants more, I can switch from Weebly to WebBuilder software. And the neighbors can reimburse me the $70. Not holding my breath for any refund in the costs.
