September 26, 2018

Weight: 157.0  Steps: 22,141  Running: 2.0 miles  Push-ups: 0 Floors: 10

Walking: Indoors (22,000) and outdoors (0,000).

Run/Walk: one 3.0-miler walking on the treadmill; one 2.6-miler walking on the treadmill; one 2.0-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 216 points, 48 Challenges, ~160 IM/day (583-425)

Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.

Attitude: Adequate sleep (7:34). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I’ll work on the initial DOCA website. The Weebly site is done. It is DavisOaks.Org and looks acceptable for a $70 site. If the Davis Oaks Condominium Association wants more, I can switch from Weebly to WebBuilder software. And the neighbors can reimburse me the $70. Not holding my breath for any refund in the costs.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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