September 25, 2018

Weight: 157.2  Steps: 24,109  Running: 0.5 miles  Push-ups: 0 Floors: 18

Walking: Indoors (24,000) and outdoors (0,000).

Run/Walk: one 5.0-miler walking on the treadmill; one 3.0-miler walking on the treadmill; one 0.53-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 212 points, 46 Challenges, ~200 IM/day (425-230)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Good sleep (~8:00). Nice day.

Activities: I still have a sore ankle from falling down the stairs Saturday. Today I worked on the initial DOCA website. I’m using Weebly (awful) but will switch to Webbuilder when I have more content.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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