September 23, 2018

Weight: 159.2  Steps: 18,699 Running: 0.0 miles  Push-ups: 0 Floors: 24

Walking: Indoors (18,000) and outdoors (0,000).

Run/Walk: three 1.0-miler walking on the treadmill; zero x-Miler on DOCA Trail; zero x-miler walking at CDSC; zero x-miler running.

1.5 mile Run: None

Weightlifting: None.   Calisthenics: None.

Garmin Badges: 208 points, 44 Challenges, 904 IM/week

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Great sleep (10:18). Nice day.

Activities: I still have a sore ankle from falling down the stairs yesterday. Today I worked on Larry Cohen articles about bridge bidding.

 

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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