September 22, 2018

Weight: 158.0  Steps: 10,154 Running: 0.0 miles  Push-ups: 0 Floors: 11

Walking: Indoors (10,000) and outdoors (0,000).

Run/Walk: None.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 208 points, 44 Challenges, ~50 Intensity Minutes (904-859)

Nutrition: Breakfast @ Cindy, with Carol, Laura, Alan. Dinner a salad.

Attitude: Good sleep (~8:00). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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