September 21, 2018

Weight: 158.0  Steps: 26,508 Running: 0.3 miles  Push-ups: 0 Floors: 31

Walking: Indoors (21,000) and outdoors (5,000).

Run/Walk: one 4.0-miler walking at CDSC; one 2.5 Miler on DOCA Trail; one 2.0-miler walking at CDSC; one 0.3-miler running.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 208 points, 44 Challenges, ~170 Intensity Minutes (859-694)

Nutrition: Breakfast @ Panera (duplicate order), with Carol. Dinner a salad.

Attitude: Great sleep (9:07). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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