September 20, 2018

Weight: 158.6  Steps: Day=27,112  Running=2.0 miles  Push-ups: 0 Floors: 10

Walking: Indoors (21,000) and outdoors (6,000).

Run/Walk: one 5.0-miler walking; one 3.2-miler walking; one 1.0-miler running.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: Boot Camp for 1 hour.

Garmin Badges: 204 points, 42 Challenges, ~200 Intensity Minutes (694-490)

Nutrition: Breakfast @ Goldberg’s (duplicate of First Watch omelet, same $12.50 price), with Carol. Dinner a salad.

Attitude: Great sleep (~10:00). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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