Weight: 159.2 Steps: Day=20,830 Running=4.5 miles Push-ups: 0 Floors: 10
Walking: Indoors (21,000) and outdoors (0,000).
Run/Walk: one 3.5-miler walking; one 4.5-miler running
1.5 mile Run: None
Garmin Badges: 202 points, 41 Challenges, ~180 Intensity Minutes (490-313)
Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.
Attitude: Great sleep (9:27 total) but I’ve been exhausted today. Nice day.