September 19, 2018

Weight: 159.2  Steps: Day=20,830  Running=4.5 miles  Push-ups: 0 Floors: 10

Walking: Indoors (21,000) and outdoors (0,000).

Run/Walk: one 3.5-miler walking; one 4.5-miler running

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 202 points, 41 Challenges, ~180 Intensity Minutes (490-313)

Nutrition: Breakfast @ First Watch, with Carol. Dinner a salad.

Attitude: Great sleep (9:27 total) but I’ve been exhausted today. Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia. View all posts by david241116