Weight: 159.2 Steps: Day=26,038 Running=5.0 miles Push-ups: 0 Floors: 12
Walking: Indoors (21,000) and outdoors (5,000).
Run/Walk: two 2.5-miler walking; one 5-miler running
1.5 mile Run: None
Weightlifting: None.
Calisthenics: None.
Garmin Badges: 200 points, 40 Challenges, ~240 Intensity Minutes (313-72)
Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.
Attitude: Adequate sleep (8:06 total). Nice day.
Like this:
Like Loading...
Related
Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
View all posts by david241116