September 18, 2018

Weight: 159.2  Steps: Day=26,038  Running=5.0 miles  Push-ups: 0 Floors: 12

Walking: Indoors (21,000) and outdoors (5,000).

Run/Walk: two 2.5-miler walking; one 5-miler running

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 200 points, 40 Challenges, ~240 Intensity Minutes (313-72)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Adequate sleep (8:06 total). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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