September 16, 2018

Weight: 157.8  Steps: Day=16,671  Running=0.5 miles  Push-ups: 0 Floors: 10

Walking: Indoors (14,000) and outdoors (2,500).

Run/Walk: two 2.5-miler walking; one 0.5-miler running

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 196 points, 38 Challenges, ~80 Intensity Minutes (699-617)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Adequate sleep (8:00 total). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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