September 13, 2018

Weight: 157.8  Steps: Day=10,080  Running=0 miles  Push-ups: 0 Floors: 11

Walking: Indoors (5,000) and outdoors (10,000). [nb: I lost 5,000 steps today due to Garmin.]

Run/Walk: two 2.5-miler walking; zero 5-miler running

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 190 points, 35 Challenges, ~60 Intensity Minutes (392-334)

Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.

Attitude: Great sleep (11:55 total)!!! Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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