Weight: 159.0 Steps: Day=23,998 Running=10 miles Push-ups: 0 Floors: 21
Walking: Indoors (24,000) and outdoors (0).
Run/Walk: 0-miler walking; two 5-miler running
1.5 mile Run: None
Weightlifting: None.
Calisthenics: None.
Garmin Badges: 186 points, 33 Challenges, ~240 Intensity Minutes (292-56)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (8:30 total). Nice day.
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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