Weight: 158.6 Steps: Day=13,038 Running=0.3 miles Push-ups: 0 Floors: 10
Walking: Indoors (12,000) and outdoors (1,000).
Run/Walk: 3-miler walking; 0.3-miler running
1.5 mile Run: None
Weightlifting: None.
Calisthenics: None.
Garmin Badges: 184 points, 32 Challenges, ~56 Intensity Minutes
Nutrition: Breakfast @ Panera, with Carol. Dinner a salad.
Attitude: Good sleep (7:27 total). Nice day.
Like this:
Like Loading...
Related
Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
View all posts by david241116