September 9, 2018

Weight: 159.6  Steps: Day=31,186  Running=5 miles  Push-ups: 0 Floors: 26

Walking: Indoors (24,000) and outdoors (7,000).

Run/Walk: 2.75-miler walking; 3-miler walking; 1-miler walking; 5-miler running

1.5 mile Run: None

Weightlifting: None.

Calisthenics: None.

Garmin Badges: 178 points, 29 Challenges, ~300 Intensity Minutes (1,444-1132)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (7:45 total). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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