Weight: 159.0 Steps: Day=23,008 Running=5 miles Push-ups: 0
Walking: Indoors (23,008) and outdoors (0).
Run/Walk: 5-miler mostly running; 2.5-miler mostly walking
1.5 mile Run: None
Calisthenics: CDSC Boot Camp.
Garmin Badges: 168 points, 24 Challenges, ~180 Intensity Minutes (739-559)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (9:19 total). Nice day.