Weight: 159.0 Steps: Day=23,008 Running=5 miles Push-ups: 0
Walking: Indoors (23,008) and outdoors (0).
Run/Walk: 5-miler mostly running; 2.5-miler mostly walking
1.5 mile Run: None
Weightlifting: None.
Calisthenics: CDSC Boot Camp.
Garmin Badges: 168 points, 24 Challenges, ~180 Intensity Minutes (739-559)
Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (9:19 total). Nice day.
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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