September 6, 2018

Weight: 159.0  Steps: Day=23,008  Running=5 miles  Push-ups: 0

Walking: Indoors (23,008) and outdoors (0).

Run/Walk: 5-miler mostly running; 2.5-miler mostly walking

1.5 mile Run: None

Weightlifting: None.

Calisthenics: CDSC Boot Camp.

Garmin Badges: 168 points, 24 Challenges, ~180 Intensity Minutes (739-559)

Nutrition: Breakfast @ Goldberg’s, with Carol. Dinner a salad.

Attitude: Good sleep (9:19 total). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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