Weight: 158.6 Steps: Day=20,334 Running=2 miles Push-ups: 0
Walking: Indoors (20,334) and outdoors (0).
Run/Walk: 4 miler
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Garmin Badges: 165 points, 23 Challenges, 130 Intensity Minutes
Nutrition: Breakfast @ FirstWatch, with Carol. Dinner a salad.
Attitude: Good sleep (8:13 total). Nice day.
Like this:
Like Loading...
Related
Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
View all posts by david241116