September 5, 2018

Weight: 158.6  Steps: Day=20,334  Running=2 miles  Push-ups: 0

Walking: Indoors (20,334) and outdoors (0).

Run/Walk: 4 miler

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Garmin Badges: 165 points, 23 Challenges, 130 Intensity Minutes

Nutrition: Breakfast @ FirstWatch, with Carol. Dinner a salad.

Attitude: Good sleep (8:13 total). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.