August 22, 2018

Weight: 160.2  Steps: Day=12,046  Running=0 miles  Push-ups: 0

Walking:

Run/Walk: 1 Hour.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition:

Attitude: Good sleep (10:23). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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