January 23, 2018

Weight: 164.2  Steps: Day=21,466  Running=6.77 miles  Push-ups: 0

Walking: Indoors (15,000) and outdoors (5,000).

Run/Walk: Treadmill 6.77 miles in 100 min. Alternated 3.7 and 4.5 MPH quarters.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Flying Biscuit, with Carol. Dinner a salad.

Attitude: Good sleep (9:23 total; 2:04 deep). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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