January 21, 2018

Weight: 164.4  Steps: Day=20,654  Running=0 miles  Push-ups: 0  Fat: 21.9%

Walking: Indoors (15,000) and outdoors (5,000).

Run/Walk: None.

1.0 mile Run: 12:27 ending at 129 BPM. METs=10.90, VO2Max=38.16, Score=85/Excellent/Purple.

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ Goldberg’s, with Carol & Jesse. Dinner a salad.

Attitude: Good sleep (8:12 total; 2:52 deep). Nice day.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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