Weight: 164.4 Steps: Day=20,654 Running=0 miles Push-ups: 0 Fat: 21.9%
Walking: Indoors (15,000) and outdoors (5,000).
Run/Walk: None.
1.0 mile Run: 12:27 ending at 129 BPM. METs=10.90, VO2Max=38.16, Score=85/Excellent/Purple.
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast @ Goldberg’s, with Carol & Jesse. Dinner a salad.
Attitude: Good sleep (8:12 total; 2:52 deep). Nice day.
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Author: david241116
David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.
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