January 19, 2018

Weight: 163.8  Steps: Day=20,071  Running=0 miles.  Push-ups: 0.

Walking: Indoors (15,000) and outdoors (5,000).

Run/Walk: 6.07 miles in 100 minutes on treadmill.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Lunch!!! @ Goldberg’s, with Carol and Jesse. Dinner a salad.

Attitude: Good sleep (9:04 total: 3:05 deep). Cold day, still snow on the ground.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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