January 17, 2018

Weight: 165.2  Steps: Day=20,090  Running=0 miles  Push-ups: 0

Walking: Indoors (15,000) and outdoors (5,000).

Run/Walk: 6.27 miles in 100 minutes on treadmill.

1.5 mile Run: None

Weightlifting: None.

Calisthenics: 0 push-ups.

Nutrition: Breakfast @ home, with Carol. Dinner a salad.

Attitude: Good sleep (8:56 total: 2:33 deep). Cold day, snow on roads.

Author: david241116

David Warlick, CPA. Federal employee, mainly the Defense Logistics Agency, 1972-2006. US Army, 1967-70: Sergeant E-5; Radio Operator 05B4S; Combat Engineer 12B4S; 7th SFG Airborne, Fort Bragg, NC. BA in Economics, U. of Florida; MA in Economics, Virginia Tech; Accounting Certificate, U. of Virginia; Contract Management Certificate, U. of Virginia.

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