Weight: 164.2. Steps: Day=31,416 Running=0 miles. Push-ups: 0.
Walking: Indoors (25,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 3.59 miles in 60 minutes (avg. 3.59 mph). (2) Treadmill, 3.56 miles in 60 minutes (avg. 3.56 mph). (2) Treadmill, 3.61 miles in 60 minutes (avg. 3.61 mph).
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at Goldberg’s, with Carol. Dinner a salad.
Attitude: Good sleep (11:00 total: 2:52 deep). Overcast day.