Weight: 164.2. Steps: Day=30,177 Running=0 miles. Push-ups: 0.
Walking: Indoors (25,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, 7.11 miles in 100 minutes, alternating 3.7 MPH walking and 4.9 MPH running (avg. 4.27 mph). (2) Treadmill, about 9,000 steps in 76 minutes (steady 3.5 mph).
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at Panera, with Carol. Dinner a salad.
Attitude: Good sleep (10:31 total: 2:54 deep). Nice day.