Weight: 163.6. Steps: Day=21,100 Running=0 miles. Push-ups: 0.
Walking: Indoors (16,000) and outdoors (5,000).
Run/Walk: (1) Treadmill, walked for 60 minutes. (2) Neighborhood walk for 5,000 steps. (1) Treadmill, walked for 60 minutes.
1.5 mile Run: None
Weightlifting: None.
Calisthenics: 0 push-ups.
Nutrition: Breakfast at Flying Biscuit, with Carol. Dinner a salad.
Attitude: Good sleep (9:49 total: 4:19 deep !!!). Warm December day.